Download PDF , by Diane Sanfilippo BS NC
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, by Diane Sanfilippo BS NC
Download PDF , by Diane Sanfilippo BS NC
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Product details
File Size: 12845 KB
Print Length: 384 pages
Publisher: Victory Belt Publishing (January 1, 2019)
Publication Date: January 1, 2019
Sold by: Amazon Digital Services LLC
Language: English
ASIN: B07KVPDYLY
Text-to-Speech:
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Amazon Best Sellers Rank:
#11,012 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
So - I was really torn about buying the book or not. Because I already own a few KETO books, as well as some other paleo / whole30 books (two of them written by Diane)My tries with KETO weren’t really successful so far (I got the WORST migraine ever from trying to go KETO), but I do really want to try it.So - when it was on sale I bought it, because I know other work from Diane and I know she is a real nutrition professional who knows what she is talking about.I am so glad I did!First of all, she really explains what KETO is and means, and who should do it and how. This is no “one approach fits all†approach, in the way like “when I could, you can do tooâ€, but differentiated approaches for different kind of conditions, life styles and approachesSecond, I think the absolute game changer is her approach to EASE into KETO - to not go full blown KETO with a snap of your fingers (chapter 6). This book also includes protocols to help you keep track - different protocols for the first to week (ease into KETO) and for the “real†KETO phase, for different amount of calories.Third: even if you not decide to go KETO, the recipes in this book are amazing. I think I wasted a whole package of stick it notes to almost all of them - and I am a picky eater with picky eater kids, but I know they will love most of the recipes as well.Also, often when I see people posting their KETO recipes- full of fat, meat, cheese, sweeteners, but with no veggie or fruit to seee for days - it made me wonder how this style of living could be healthy. All of Diane’s recipe include veggies (or fruits).It is also a KETO approach that is closer to a “real food†or “paleo†approach, and it looks sustainable.Lastly, even if you don’t want to go full blown KETO, just eat better or get healthier, you will learn a lot from this book - there is no way this book is going to be a vaste of money.
I've never written a review for a book before, but I felt compelled to write this one. I have eaten paleo for a year and was never really interested in keto. Once "whole foods keto" or "low carb paleo" started making its way to social media, I became a little intrigued. I have learned so much from this book. The first half is almost like a textbook (in a good way) with SO much information, and then the second half is the meal plans and recipes. I'm following the four-week meal plan provided in the book. I am a major meal prepper and planner and she nailed this, with little notes on what to do each day (make a sauce for the following day, etc). In her shopping lists she also includes a section where it lists items that you likely already have in your kitchen, but should double check before shopping to see if you're running low. How helpful! Very excited to see where the next four weeks takes me and so glad I have this tool to guide me. Thank you, Diane and team!
I have followed Dianne for some years now. I own all of her books. After purchasing her book: The 21 day Sugar Detox Daily Guide, and having much success with my health, I was thrilled to learn about her Keto book. I pre-ordered this book as soon as I knew about it - this book did not disappoint. If you have any questions about Keto and whether or not it is right for you, this book is a must have. She answers just about any question you might have, using language that anyone can understand. She even cites the research she references (yes I know she should - but not many have been doing that). She has wonderful recipes with color photos and nutritional information. She has meal plans that you can follow if you need something to help you get started.She makes a lifestyle, that can seem daunting, very user friendly and easy to follow. I am looking forward to a successful year following her suggestions.I own both the Kindle and paper copy. As always the Kindle version can be hard to read when looking at charts. This issue has nothing to do with the author but a limitation of Kindle and electronic formats in general. I use the Kindle version when going to the grocery store so I don't have to write down what I need.
I have been a long-time supporter of Diane's work. Her honest and genuine approach when it comes to helping and guiding others is inspiring. This book, Keto QuickStart isn't just another Dogmatic Keto cookbook. It's really a navigation tool that brings solid, scientific based knowledge to you in a way that is understandable and applicable to your everyday life. Each chapter you read will have you excited to read the next, and the next, and the next! Once you do get to her meal prep and recipe section you'll be drooling with delight and excited to get started right away. I especially loved the Pumpkin Spice Keto Pancakes and HIGHLY recommend them (I made mine into cute little waffles). So delicious, so satisfying, and incredibly nourishing. I pre-ordered this book the moment I was able to, but I need to note that I was provided with a review copy before the launch, however, I was NOT compensated to leave a review and that the review is my own independent opinion of the book.
I have been following Diane Sanfilippo for 4 or 5 years now and have purchased just about every book she has written, so when I heard she was writing a book on the Keto diet I was excited to get her take on it.As you've probably seen there are many books on the Keto diet and each one I've read has helped to further my understanding to this way of eating. I thought I knew more than enough but was surprised at being only 21 pages in that I have actually learned quite a bit.True to Diane's style there are plenty of mouth watering recipes, meal plans and tracker to track your food intake. There are tips for adjusting the diet to suit what is best for YOU. There are considerations for people with autoimmune diseases, neurological conditions, SIBO & IBS, etc.. It really is a wealth of information.So if you are a looking to try Keto for the first time or you have been eating this way for quite awhile, I believe there's something for everyone in this book. This is a guide to doing Keto in a safe and sustainable way with real food.
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