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Best Practices for a Healthy Heart: How to Stop Heart Disease Before or After It Starts
Ebook Download Best Practices for a Healthy Heart: How to Stop Heart Disease Before or After It Starts
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Review
“She efficiently tackles complex subjects (e.g., stress, alternative therapies, and childhood risks) as well as myths contributing to the epidemic of deaths each year from heart attacks. . . . [H]er passion is evident in the real-life stories she relates, and readers will be drawn by her personal commitment, fueled by the loss of many family members, to conquer a largely preventable disease.” —Publishers Weekly “An inspiring, well-informed call to make ‘heart-loving’ lifestyle changes. As Samaan notes, a whopping 85 percent of cardiovascular disease is preventable.” —Booklist Online “Written in the same personable, conversational style that undoubtedly contributed to [Dr. Samaan’s] being named a ‘Texas Super Doctor’ by peers six years in a row . . . Best Practices for a Healthy Heart is a valuable, comprehensive guide for anyone looking to better understand or prevent heart disease and live a longer, healthier life.”—ForeWord Reviews “Wonderfully comprehensive . . . Dr. Samaan’s achievement in terms of the detail and scope of her book is very impressive. While this book touches on all aspects of cardiovascular disease it does so in an easily readable and understandable style for the lay person and yet it has value for the professional.” —Gerald C. Timmis, MD, Professor of Internal Medicine, Oakland University William Beaumont School of Medicine “Dr. Samaan attacks the myths and hype around cardiovascular health and lays out the fundamentals in an easy-to-digest format. Her seven steps are clear, straightforward, and supported by scientific data, as well as her own personal experiences as a cardiologist. This book provides the best up-to-date information on cardiovascular disease prevention.” —Michael Crawford, MD, FACC, Chief of Clinical Cardiology, University of California, San Francisco “As a fellow physician, I see too often that many people neither heed subtle warning signs of pending heart disease nor realize they can take a proactive role toward improving heart health. In a reader-friendly, clear, concise and comprehensive narrative, Dr. Samaan lays out a simple, lifelong approach to effectively preventing heart disease that will also improve overall health.” —Jeff Balser, MD, PHD, Vice Chancellor for Health Affairs for Vanderbilt University and Dean of the Vanderbilt University School of Medicine “Dr. Samaan teaches a whole-life approach that is bound to help you. Start today, and begin taking care of the one heart you have.” —Leisa Hart, star of Buns of Steel exercise videos “[Dr. Sarah] provides easy solutions that if properly followed will and can make a difference.” —Jennie Garth, actress, activist “Her message is positive: Prevention can not only make you healthier physically, it will also help you be happier, more optimistic, more hopeful.” —Dallas Morning News
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About the Author
Sarah Samaan, MD, FACC, a Vanderbilt University Medical School graduate, is a board-certified cardiologist with additional board certifications in echocardiography and nuclear cardiology. Dr. Samaan practices cardiology full-time, caring for patients with a wide range of cardiovascular conditions. For the past six years, Texas Monthly magazine has named Dr. Samaan a “Texas Super Doctor.” She is a Fellow of the American College of Cardiology and was listed as one of “America’s Top Physicians” by Consumers’ Research Council of America. In 2005, she was profiled in Medicine Men, a book celebrating notable Texas physicians.Dr. Samaan practices cardiology at Legacy Heart Center in Plano, Texas, and at the Baylor Heart Hospital, where she is codirector of the Women’s Cardiovascular Institute.
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Product details
Paperback: 384 pages
Publisher: The Experiment; Reprint edition (June 5, 2012)
Language: English
ISBN-10: 1615190473
ISBN-13: 978-1615190478
Product Dimensions:
5.5 x 1.1 x 8.2 inches
Shipping Weight: 1.1 pounds (View shipping rates and policies)
Average Customer Review:
4.7 out of 5 stars
9 customer reviews
Amazon Best Sellers Rank:
#484,211 in Books (See Top 100 in Books)
Well organized, very easy to read, and a great reference. I learned a lot about the effects of stress, hormones, and relationships on the heart, as well as some interesting new information about diet and supplements. Really gave me a lot to think about. I also liked the fact that the book included sections specifically for men and women. Highly recommend!
Wonderful book to have read, especially since the author is alsomy heart doctor. I recommend this book for everyone to readas we age - to maintain healthy eating habits/diets....so we don'tacquire heart disease and other drastic health problems in our later years.
Good information
Very good heart advice!
This book has the answers to everything I need and want to know about the heart. This is my personal doctor and I am so impressed by her and her book. Thank you to Dr. Samaan for writing this. I would recommend this for any age.
I cannot state enough about the importance of everyone to get ahold of this book and read it cover to cover. I picked this up in my local library when searching for heart care. I wish I could have been told to read this ten plus years ago (although it wasn't published but 3 years ago).My docs and three cardiologists (due to moves and changes in insurance) did not make it clear to me, like she does in no uncertain terms, the importance of a healthy diet, taking your meds regularly w/t fail, the correct way to take your BP at home, the importance of regular exercise , the plus/minuses of vitamins, supplements, etc. She gives the facts and the in-your-face statistics of why, and they are compelling.If you are over 50, please read this and DO what she recommends!
This is information powerhouse for heart health. This is from a Cardiologist who gives authentic data from medical research. It feels so motivating to get this kind of book from a practicing doctor who has treated medical problems. The books covers in depth knowledge of diet, exercise and also latest best practices for heart health (and also brain health). What is good for heart is also good for brain in most cases. Her coverage on Vitamins and supplements is exhaustive. Prevention is better than disease and the this is the way to go. My hearty thanks to the author !
The book is an excellent synopsis of current medical knowledge related to optimizing your cardiovascular health. It provides an unbiased review of the medical evidence surrounding diet, cholesterol, exercise, genetics and medical management of cardiovascular health. It provides a thorough description of commonly used tests, diets and treatments focusing on evidenced based medical knowledge, and does a great job of separating fact from fad, especially with diet plans and supplements. The author makes no statements that are not supported by qualified research evidence. It really is a comprehensive educational course on cardiovascular disease that is a must read for anyone interested in improving the health of themselves and their family.
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