Senin, 27 Februari 2017

Posted by axellefredajerroldfirmin | Februari 27, 2017 | No comments

Download Ebook , by Arthur Lydiard

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, by Arthur Lydiard


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, by Arthur Lydiard

Product details

File Size: 6701 KB

Print Length: 184 pages

Publisher: Meyer Meyer Sports; 3rd ed. edition (May 10, 2012)

Publication Date: May 10, 2012

Sold by: Amazon Digital Services LLC

Language: English

ASIN: B008239R2E

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Amazon Best Sellers Rank:

#289,994 Paid in Kindle Store (See Top 100 Paid in Kindle Store)

This may be almost sacrilege to speak against Lydiard as a runner.However, this book is plain awful. I am sure this never passed through the hands of a reputable publisher. Otherwise, it could never have been printed. It reads like the musings of a middle schooler, and has no appreciable outline or direction.It does have some good running advice: train don't strain, etc. However, the good advice could be condensed into about 10 pages. I am extremely disappointed, that the running brain of this man could not be captured better. If a more experienced reader has any titles which may acquaint me (and others) with his work, I hope you will direct me to that work.I asked for a refund from Amazon (have never done this) and hope it will be awarded. The book does have complete 26wk training schedules for everything from 5K to marathon- so I guess there is that....

Terribly written and not edited. Seems like it was put together from a series of articles. In a few places the author directly contradicts himself. Much of the latter chapters seem to be directed at someone coaching or playing rugby or soccer, not a runner. The training schedules are not really explained just shown. The information here on nutrition, sports psychology, and injury prevention is woefully out of date.Don't waste your time with this book.

Is a classics it gives ideas (guidelines) and approach to training. Doesn't have a lot of the bull you find in current "training" books. If you understand energy systems and use his methods you will get results. No shortcuts, if interested a lot stuff available, from the Lydiard Foundation.

A must-read for anyone wanting to run: beginners through to competitive athletes. Arthur Lydiard is rightly considered the grandfather of modern running and it would be remiss of anyone wanting to take running seriously to ignore his advice: advice which quite rightly has stood the test of time.

This is is very informative and educational: it contains explanations and anecdotes of support to each advice given. In addition it provides data and metrics to help you understand and appreciate the value of proper training to compete.

Classic Arthur Lydiard! Nice reading a simplified approach to training which has been so complicated by today's standards. Definitely had to keep reminding myself when this book was written! I am able to refer right to the training plans and apply them. Good stuff!

Another great book from the greatest coach ever. Read it!

A very interesting training philosophy. I feel lile experimenting this in my new training cycle. I believe it will help me to perform at a higher level

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Kamis, 23 Februari 2017

Posted by axellefredajerroldfirmin | Februari 23, 2017 | No comments

Free Ebook World War I Battlefields: A Travel Guide to the Western Front: Sites, Museums, Memorials (Bradt Travel Guide), by John Ruler

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World War I Battlefields: A Travel Guide to the Western Front: Sites, Museums, Memorials (Bradt Travel Guide), by John Ruler

World War I Battlefields: A Travel Guide to the Western Front: Sites, Museums, Memorials (Bradt Travel Guide), by John Ruler


World War I Battlefields: A Travel Guide to the Western Front: Sites, Museums, Memorials (Bradt Travel Guide), by John Ruler


Free Ebook World War I Battlefields: A Travel Guide to the Western Front: Sites, Museums, Memorials (Bradt Travel Guide), by John Ruler

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World War I Battlefields: A Travel Guide to the Western Front: Sites, Museums, Memorials (Bradt Travel Guide), by John Ruler

Review

This slim volume is the ideal pocket book for anyone planning a visit to the battlefields. (Good Book Guide)A slim volume, fitting into virtually any bag or pocket, its main achievement is the joining up of the dots along the whole Western Front. It's an ideal companion for both Western Front novices and more seasoned explorers. (Best Of British)A compact guide covering all the main museums and memorials (France Magazine)Good overview of the main sites. (Travel Which magazine)Extremely well-written, with some panels reading like pieces of literature rather than some dry guidebook entries. (Engineering and Technology Magazine)A comprehensive but easily digestible travel companion. (My Weekly)

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About the Author

John Ruler is a member of the British Guild of Travel Writers and the Outdoor Writers Guild. He is a Nord-Pas-de-Calais specialist and writes about the area frequently for monthly magazines. Emma Thomson is an award-winning travel writer and a member of the British Guild of Travel Writers. She writes for international magazines, newspapers and guidebook publishers (online and print) and was shortlisted for the Young Travel Writer of the Year at the British Travel Press Awards. She lives in Aalst, Belgium.

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Product details

Series: Bradt Travel Guide

Paperback: 104 pages

Publisher: Bradt Travel Guides; Second edition edition (February 7, 2018)

Language: English

ISBN-10: 1784770892

ISBN-13: 978-1784770891

Product Dimensions:

5.5 x 0.3 x 8.5 inches

Shipping Weight: 5.6 ounces (View shipping rates and policies)

Average Customer Review:

5.0 out of 5 stars

2 customer reviews

Amazon Best Sellers Rank:

#176,608 in Books (See Top 100 in Books)

Thought it was excellent. Described Battlefields and showed pictures of Battlefields & Memorials

Going to Europe in December to visit sites of World War I... 2018 the 100th anniversary of this tragedy!!

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World War I Battlefields: A Travel Guide to the Western Front: Sites, Museums, Memorials (Bradt Travel Guide), by John Ruler PDF
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Minggu, 12 Februari 2017

Posted by axellefredajerroldfirmin | Februari 12, 2017 | No comments

Free PDF , by Rebecca Frost Cuevas

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, by Rebecca Frost Cuevas


, by Rebecca Frost Cuevas


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, by Rebecca Frost Cuevas

Product details

File Size: 10447 KB

Print Length: 113 pages

Page Numbers Source ISBN: 173278230X

Simultaneous Device Usage: Unlimited

Publisher: Learn and Get Smarter, Inc. (November 21, 2018)

Publication Date: November 21, 2018

Sold by: Amazon Digital Services LLC

Language: English

ASIN: B07JGHWP7X

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Amazon Best Sellers Rank:

#91,600 Paid in Kindle Store (See Top 100 Paid in Kindle Store)

Some Books will encourage a click on the “Buy Now” button just because of its cover. Hello World: Meet Mother Rebecca by Rebecca Frost Cuevas is one of those. If the Victorian headdress and great smile don’t get you, the subtitle The autobiography of a fictional Victorian know-it-all might be enough to clinch the sale.There is a lot of humor in this novel. Cuevas, acting as both Actual Rebecca and “I” is the narrator who occasionally makes direct humorous asides to the reader. As for the humor; it is good, understated, and threatens to conceal the fact that there are very good, solid, philosophical points made. Many would argue that the world would be a better place if these faith-based humanitarian ideals were more operational.Mother Rebecca is wise and knows many things, perhaps everything. It is logical that she would know everything. As was stated many times, Mother Rebecca is older than dirt. Age and wisdom correlate directly, right? From various sections of the novel, we know that Actual Rebecca, “I,” the author, created Mother from a variety of sources during her “actual” growing up. She could not channel Mother Rebecca, a wise woman offering advice on things such as marriage until she had more of an understanding of marriage. By the time Actual Rebecca was fifty plus years old, she was able to give such advice plus tech support. Taking lessons provided by Aunt Sophronia and a nanny, Mrs. Happy, Actual Rebecca was able to merge wisdom, assembly instructions, and computer user instructions.In order to be an expert in all things, Mother Rebecca needed life experiences. Terrible at math, she was not sure how many husbands she had throughout her life, but she could remember the notable ones. She had a son, later known as Mr. Knit-It-All, with her first husband, Mr. Fix-It-All-Up. She had one philosophy of marriage: “The secret to a happy marriage is separate houses.” (p.35). Her husband had a complementary but differently phrased philosophy: “The reason to get married is to have a witness to your life.” (p.35). Mother Rebecca’s third, forty-seventh, or fifty-second husband (she really hates math) was Head Honcho.Mother Rebecca loved greenhouses. Inside these normally physically visible constructions, Mother Rebecca planted seeds of abstract feelings and experiences, such as the seed of loss. She collected these seeds from the experiences of Actual Rebecca (AR) as AR went on her life’s journey up to the age of fifty when AR decided to make life changes. Up to that time AR had experienced almost nothing but loss. She had lost her mother, two children during childbirth, and a husband who she was still friends with. Her son, Youthful One, had left home and moved to the Big City. AR decided to go on adventures. At that point, AR and Mother Rebecca (MR) became one. It was AR as Mother Rebecca who married Head Honcho. Whichever husband he was, there was to be a divorce. Rebecca had married into a tribe that would not accept her and the pair reluctantly agreed to a divorce so Head Honcho could fulfill his predestined tribal duties. And this is where the novel takes a new direction. From how Mother Rebecca came into being we enter the world of “What can Mother Rebecca do for you today?”The answer is that she can give advice on surviving life. As Cuevas tells us, Rebecca’s life is all about helping others. “If Mother Rebecca were working full time at a job, or raising more children, or tending to grandchildren, she would not have time to write blogs and ebooks and lesson plans for you. She would not have a way to listen to you and hear your issues and concerns. Her heart would be full of others, and the details of everyday life.” (p. 74).At this point, the novel has some similarities to Hitchhiker’s Guide to the Galaxy. The novel has 111 pages total and the entertaining build up to what I consider the philosophical point has taken seventy-four pages. It can be inspiring. Mother Rebecca will even solve the mystery of the two-sided triangle. (p. 78).This novel is available on Amazon for USD 0.99. I gave it five stars for its unique writing style and understated, subtle humor.

Most disappointed. The author spends too much time trying to be precious and not enough time producing significant content. Do not waste your time.

This book starts out seeming to promise a reworking of a Victorian Age book on how to keep a home and navigate marriage, but it frustratingly never seems to get to any nitty-gritty, practical advice. Instead it takes us on a journey of the author's life explained through metaphor and fairy tale. A few times I was ready to give up reading it, but something about the ripe and generous character of Actual Rebecca, (the author herself), kept me turning the virtual pages.While some of the metaphors made me want to scream, especially the part about her marriage to the Head Honcho and the lost island of Nirvania. I kept trying to figure out what real situation in her life this referred to. I longed for her to give us a solid idea to decipher this puzzle. After much thought, I came to the conclusion that perhaps she married a Palestinian, assuming she is Jewish. That would fit some of the hints she drops. Ultimately, though, it hardly matters because after this episode, the book turns into a very different beast.Ultimately it is a book about the oneness of us all, the universality of all religions and philosophies, especially the fact that they all lead us to the same place - the Golden Rule. Although this was not at all what I had expected the book to be about, I found that I not only agreed with what she was saying about life, love and our purpose on earth but also that I felt that she was speaking my own words. This seemingly fanciful book packs a lot of hard-earned wisdom and the author does indeed make suggestions on how to fix things such as being stuck in a rut, pain from loss and how to use it as a springboard toward growth and service to others.She actually made me cry when she spoke about how she still felt the love of her mother who died when she was just seven years old. Anyone who has lost someone close will feel the same. If you are ready to take a ride through a very intelligent and deep-thinking woman's mind, and be challenged to confront your own self, this is a short, powerful book you should read.

The book was fun, quirky, and a quick read during holiday travel.Note: I also had a pre-publication copy but enjoyed the book and purchased a copy for myself.Mother Rebecca provides an unusual twist to modern life infusing wisdom from two different time periods. The wordplay is engaging and the topics apply to most anyone attempting to balance the challenges of 21st century living.

What a fun book. Filled with ramblings, advice, sass, wisdom, and intuition. If you want to have a delightful time with some giggles and ah-ha moments mixed in... this book will provide.

I was instantly attracted to the inventiveness of the title and cover of this book. It's the sort of book you can have on hand and pull out little snippets from time to time to jolly things up at parties. I loved the eccentricity of this book. Though I got distracted by its meanderings in places, it was probably intended by the author. Witty and entertaining.

This book is a delightful series of short vignettes on the fictional life story of Mother Rebecca. As a 200 year old, victorian nanny with magical powers, Mother Rebecca is guaranteed to tickle your fancy with her wisdom, humor and insight. Her pleasant prattle is filled with esoteric wisdom, an intriguing mixing of metaphors and the honest rambling of a juvenile mind. Sit down with your "apple tea" and as you sip on Mother Rebecca's musings!

Some people might take offense to this book. "Shame on them" It was written in honest , true to the time, Life as it was lived . If you find this satire offensive , Then pull your head out of you ass!! Write your headstone, and leave all your assets to your cat.

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