Ebook Download Making Work Visible: Exposing Time Theft to Optimize Work & Flow, by Dominica Degrandis

Ebook Download Making Work Visible: Exposing Time Theft to Optimize Work & Flow, by Dominica Degrandis

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Making Work Visible: Exposing Time Theft to Optimize Work & Flow, by Dominica Degrandis

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Review

It is about time someone addresses time theft (aka the perfect crime) head on. Not only does Dominica provide a lot of the why behind the forces that cause us to make bad decisions about our time, she also provides ideas of what to do about them. I wish I had this book when I took my first management job! (Julia Wester, Lean Consultant and Blogger at EverydayKanban.com)I love this book! Dominica DeGrandis talks about the chronic problems we all have in knowledge work and technology work in a way that is breezy, familiar,and often irreverent, but also shows off decades of learnings and concrete techniques we can quickly adopt, both at work and at home. Also wonderfully rewarding is when DeGrandis describes the theory of why these practices work,in a way that is accessible and enlightening (Gene Kim)The most practical book I've seen on making processes lean. Dominica's deep experience coaching companies is fully on display as she walks the reader through a series of exercises to find waste and eliminate it―or, in her terms,to catch those sneaky "time thieves" in the act. Read this on a Sunday and you'll want to start trying out the exercises on Monday! (Mark Schwartz, author of A Seat at the Table and The Art of Business Value)Many of us wear our busyness as a badge of honor. In Making Work Visible,Dominica DeGrandis shows us how we can make hidden work-in-process visible, to clearly see the effect it has on our ability to get things done. Once we can see it, she dives deep into the hidden aspects of our WIP that steal our time, energy, and productivity, along with strategies for combating each of them. Making Work Visible helps us to take a step back from all that busyness and really see. (Chris Hafley, Chief Revenue Officer, Retrium)

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About the Author

Dominica DeGrandis is one of the top experts of kanban flow in the IT industry today. Along with being a sought-after speaker at industry conferences, Dominica writes articles for industry publications such as Cutter IT and TechBeacon. As Director of Digital Transformation at Tasktop Technologies, Dominica combines experience, theory, and practice to help organizations level up their capability to improve workflow to optimize delivery of business value. She lives in Washington state with her husband and two of their four children. She blogs at ddegrandis.com and tweets at @dominicad.

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Product details

Paperback: 205 pages

Publisher: IT Revolution Press; 1 edition (November 14, 2017)

Language: English

ISBN-10: 1942788150

ISBN-13: 978-1942788157

Product Dimensions:

5.9 x 0.5 x 9 inches

Shipping Weight: 15.8 ounces (View shipping rates and policies)

Average Customer Review:

4.8 out of 5 stars

38 customer reviews

Amazon Best Sellers Rank:

#20,864 in Books (See Top 100 in Books)

I discovered Making Work Visible when I needed it most and was most ready for it. It is a canonical book for anyone who wants to be effective at getting the right things done in the right amount of time.Why It Mattered To MeI was two months into my journey as a manager for a small technical team whose primary responsibility was to manage an overwhelmingly active queue of support requests.I was struggling with two major tensions:1. "How do I know the work we're doing is the right work for the right time?"2. "How do I ensure we're able to be effective?"I wanted to increase our internal customers' velocity and happiness by decreasing the request resolution time without increasing risk (production systems) or hours at work.I was uncertain (and lacked confidence) of how to best visualize the team's work to uncover our constraints (what Making Work Visible calls Time Thieves).Making Work Visible equipped me with tools to ask the right questions to find clarity about my tensions and overcome my lack of confidence. In the short amount of time between finishing the book and now, my team has made a number of small changes to help us expose the 5 time thieves. In the past two weeks, I've received feedback that these changes have made our internal customers feel better supported and engaged, given back our sibling teams time to spend on planned work without increasing headcount or the amount of hours my team is working (my next goal is to reduce the amount of hours we spend on this work).Key TakeawaysSetup a workflow system to do five things:The solution is to design and use a workflow system that does the following five things: Make work visible. Limit work-in-progress (WIP). Measure and manage the flow of work. Prioritize effectively (this one may be a challenge, but stay with me—I’ll show you how). Make adjustments based on learnings from feedback and metrics.Exposing The 5 Time ThievesMaking Work Visible has a number of exercises to try out with teams to expose the time thieves. The ones that resonated with me to start with were "Explore the Five Reasons Why We Take on More WIP" & "Demand Analysis".How Is Work PrioritizedThere's the way you want work to be prioritized and the way it is prioritized. Creating a label for who asks for a task, tracking whether it's planned or unplanned, and how compelled we are to get it done will enable us to determine how the work is truly prioritized. If we can be aware of how work is expected to be prioritized, we can have a deeper discussion with the person who asks for that work to help us increase visibility into the things they're going to ask for with more notice.Lean Coffee"Lean Coffee"—a meeting format created by Jim Benson:Lean Coffee turns traditional, one-direction management meetings on its head by helping teams uncover the most important topics to the majority of people, by allowing everyone to hear and to be heard, and by providing real-time feedback.I've always disliked agenda-less meetings, but the idea of a meeting that's purpose is to determine what the important topics are and talk about those topics? That's a meeting format I can get behind. I'm excited to try this style of meeting out with my team (as well as a few non-work meetings I'm a part of) to uncover what's really important and needs to be talked about and talking about those topics.Other Topics I Learned About:- 5 Time Thieves- Kanban- Flow time- Operations Reviews- Queueing TheorySome Favorite HighlightsWe allow the chaos of modern work coupled with an often paralyzing number of options at our disposal to overload us, to distract us, to stealthily steal our time and focus and ultimately impede our effectiveness.All it takes is a shift from haphazardly saying yes to everything to deliberately saying yes to only the most important thing at that time. And to do it visually.Indeed, time is sacred. Treat it as such. Visualize your work. Limit the amount of work you take on. Pay attention to its flow. Build thoughtful work systems to reflect what really matters. To breathe. To think. To learn. To grow. To play. To love. To live. For it is in working well that we can live well.Added BonusesBook recommendations abound. There were at least 4 other books that Dominica mentioned that caught my attention and are now on my list of books to read.Quotes. Every chapter starts with a quote and I found myself highlighting almost every one.Who Should Read It?If someone has asked you "how are you doing?" and you responded with, "I'm (SO,TOO,VERY) busy!" or "I'm working way too much.", read this book.If you are on a team where no one knows what anyone else is doing, read this book.If you know you could be completing (operative word) more work in less time but can't determine why you're unable to do it, read this book.If you find yourself with a million things to do and you suffer from deciding where to start, read this book.This book doesn't encourage overwork or hero mentality, rather it gives you the tools to ask, "how can I be more effective without spending an insane amount of hours working?"

In thinking about this book I'm reminded of a story Leo McGarry told on the West Wing. A guy falls into a hole. The walls are so steep he can't get out. He shouts "CAN ANYONE HELP ME GET OUT????!!!!" A doctor walks by and throws in a prescription and walks away. A priest says a prayer and walks away. Then a friend jumps in the hole with him. The guy says "Are you stupid? I just told you I can't get out of this hole!" the friend says "Yeah but I've been down here before and I know the way out!" Dominica Degrandis has been down here before and she knows the way out. Her experience isn't just as a consultant or talking head but as an actual employee at a company where lean and agile processes were implemented and a key player in that implementation.There are a ton of great Agile books out there. Jeff Sutherland's work on Scrum is fantastic as is Tobias Meyers. There's also Eric Reis and Mike Rother's books on Lean Methodology and the Toyota production method. If you are in IT I would add people like Gene Kim and Jez Humble. You should read all of these books - all of them - but not before you read Making Work Visible by Dominica Degrandis. Making work visible is the agile book we never knew we needed. It's the agile book for those of us who are reading these books because we are swimming in the soup of dysfunctional process and monolithic applications that are their own chaos monkeys.She starts with identifying the five "thieves of time" - the soul sucking, productivity evaporating problems that make life miserable. However, in addition to naming the thieves she gives several exercises where you can identify the impact of each of the time thieves in your organization. She then moves on to ways that you can continue to do battle with those time thieves and limit their impact on your organization. She concludes with several loosely connected but nevertheless important ideas around how to handle meetings, do metrics and eliminate costly and ineffective bureaucratic methods which really add no value at all.It should be said that the author of the book is a proponent of the Kanban methodology. Full disclosure, I am also a proponent of this methodology. That said, this book is pretty adaptable whatever your chosen methodology is.A suggestion to the author and (and her publisher) why not follow this up with a companion workbook? It would be a great way to give organizations a working method of processing the fantastic ideas in the book. All in all this extremely practical, extremely helpful book will go on to occupy an essential spot on the bookshelf of anyone who is trying to improve their organizations.

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Product details

File Size: 5250 KB

Print Length: 33 pages

Page Numbers Source ISBN: 0310720869

Simultaneous Device Usage: Up to 5 simultaneous devices, per publisher limits

Publisher: Zonderkidz (September 6, 2011)

Publication Date: September 6, 2011

Sold by: HarperCollins Publishing

Language: English

ASIN: B004PYDJFU

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Amazon Best Sellers Rank:

#65,004 Paid in Kindle Store (See Top 100 Paid in Kindle Store)

I'm sorry to say that the Bear family just hasn't been the same since Stan passed away. I ordered this book because this is a lesson my 8 year old needs to be reminded of lately, and the Bear books often motivate him to make better choices (I'm going to watch less TV, eat less junk food, make a chore list!) They teach a moral through a fun story, but are also very direct and clear in their message. This story fails to do that.Summary:The bear family, with Gran and Gramps, are looking for the perfect picnic spot.It gives examples of disrespect ranging from mild (interupting, not listening) to really mild ( practically stating an opinion/disagreeing.)Example: Mama Bear suggests they go to the nice spot by the pond where she and papa had their first date. Brother says "That was an awful long time ago. It's full of mosquitos now. Let's find a better spot." And it IS full of mosquitos. Still, Mama is "none too pleased" with Brother Bears act of disrespect.Gramps calls them out on their disrespect. They are sorry. The end.So-1. Many of the examples of "disrespect" weren't relevant to my family or didn't really exemplify disrespectful behavior, at least not the kind i'm trying to address. (Above.) And the story never really explained WHY these behaviors were disrespectful, so I had to fill in with a lot of discussion. Like in the example above, I explained that Brother could have noted that there were a lot of mosquitos and then ASKED if they could keep looking.2. Because of these stated opinions being used as illustrations of disrespect, this book almost gives a feeling of "children should be seen and not heard." It doesn't say that, but if disagreeing with a parent over a picnic spot (even with good reason) is disrespect, then it just kind of feels that way. Now, if Brother had proceeded to argue, whine, cry, and yell (as MY little cub has been known to do)...3. Some of the examples were more obvious, such as not listening (only once) or interupting. That was a good start.4. The older Bear books would have done a good job of explaining the problem (disrespect) and solutions in a more concrete and developmentally appropriate way. This book just relies on bible quotes to illustrate the point. Gramps finally gets fed up and points out that they haven't been showing respect to their elders. (He never specifies why, so hopefully your kids already got that point.) They all think about it and agree. (Again, no further explanation as to what was disrespectful or why.) He reminds them that "Age should speak, advance years should teach wisdom....A wise son heeds his fathers instruction." Hmm. Okay.5. The story itself wasn't as interesting as some of our other ones.That said, I still was able to use it as a teaching tool, but i had to do a lot of work filling in the lines, so to speak. It at least got a conversation going. It's not so bad that i won't ever read it to them again.

I'm so very sad that these books are so incredibly terrible now. I LOVED the Berenstain Bears growing up. They were obviously morality stories but they were awesome stories as well, and very cute. This book was just awful. I got it thinking I'd use it with my kids to help gently teach them respect. The book ONLY talks about respect to your elders, not to each other, not to your siblings. And it uses Bible verses to explain why--you don't respect people because it's the right thing to do, or because being respectful is kind. Nope, you do it because a Bible verse says you have to. I'm Christian, I have no problem using some Biblical teachings. But that's not the ONLY reason I think people should be respectful toward each other, and it's really not the message I want to send my kids.The book was only $3 but I really hate that I even spent that much on this drivel. :( I'm going to see if I can get some of the old books from Goodwill or somewhere, they were so sweet and cute before whoever is writing them now ruined them :(

I love the Berenstain Bear books! This one is about being respectful to elders. I feel like the point was a little short of being made, though. I don't think my 7 & 9 year olds even got the lesson, unfortunately. There were definitely a few laughs in the book, but the Bible quotes used were too hard for kids to grasp in my opinion.

My family really loves the Berenstain Bears collection. The kids really enjoy the hearing the stories at night before bed. My wife and I really enjoy the fact the book is entertaining and educational. Each book shares a nice life lesson that's important and easy to understand. They aren't so long that the kids lose interest, but they are long enough to help the kids settle down at night. I would recommend these stories for kids 4-10.Pros: Great message, entertaining, right lengthCons: N/A

I hadn't realized that it was a religious book. If you are anything other than Christian, don't buy it. If you are Christian, it's a 5 star book.

As with most Berenstein Bear books, it teaches children important lessons. Great color and cute illustrations! Perfect for young children!

The book is great for teaching children how the should act and be. With all the negative media and news, this book is a great tool to teach right and wrong.

What I liked about it-Good topicInteresting enough story for young kids (my son is almost 5)picturesWhat could have been improved-examples of disrespectpictures should be bigger with the words over them, so kids can see them as you read. My son did not bother looking at the pictures, because they were too small.This book was definitely worth the .99 cents I paid for it.

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Product details

Series: Photo Book (Book 11)

Paperback: 211 pages

Publisher: Independently published (May 30, 2018)

Language: English

ISBN-10: 1983034177

ISBN-13: 978-1983034176

Product Dimensions:

6 x 0.5 x 9 inches

Shipping Weight: 13.4 ounces (View shipping rates and policies)

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Amazon Best Sellers Rank:

#9,221,921 in Books (See Top 100 in Books)

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Review

In her torn dress and street shoes, Marcenia, who is growing up in the 1920s, bests many of the boys on her baseball team. But her father criticizes her 'tomboy' interests, and a scout for a local baseball camp refuses to accept a girl on the team. Marcenia vows to play hard and change the scout's mind, and she finally wins a spot on the team. An afterword explains that Marcenia grew up to become Toni Stone, the first woman to play for a professional baseball team. [Hubbard's] story [is] rich in dialogue and detail. She . . . write[s] with sensory precision that conveys the thrilling feel of playing ('the powdery taste of dust clouds'; 'the sting' of a baseball slamming into a mitt), while DuBurke's textured ink and acrylic images emphasize Marcenia's excitement on the field and yearning at home. Children, especially girls, will cheer for Marcenia as she defies the narrow expectations for young women of the time and fiercely pursues her dream. --BooklistMarcenia Lyle wants to be a professional baseball player. But as an African-American female in the 1930s, she has many strikes against her. Her parents are loving, but realistic about her limited options. When the St. Louis Cardinals manager Gabby Street forms a boys' baseball day camp, he refuses to consider allowing her to join. However, Marcenia dazzles him with her daring and skill until he agrees to let her join and even supplies the baseball shoes she lacks. Hubbard [chooses] to present a vignette . . . [and in the] afterword . . . the reader learns the facts of Marcenia's real life as the first female player on a professional baseball team. [DuBurke's] acrylic illustrations beautifully enhance the text. --Kirkus ReviewsThis anecdotal tale is based on the childhood of Marcenia "Toni Stone" Lyle Alberga (1921-1996), who became the first woman to play professional baseball. As a girl, Marcenia dreams only of playing baseball, while her strict but loving parents suggest that she stick to dolls and focus on school. One night she overhears them ruefully acknowledge the limited options that lie in store for most African-American girls: teaching, nursing, or being a maid. Marcenia promises herself that she'll achieve her goal. Opportunity arrives in the form of Gabby Street, manager of the St. Louis Cardinals, who runs a free baseball camp for kids. He's impressed by her talent, but doesn't allow girls to participate. The story ends with her acceptance into the camp and her determination to make her dream come true. An afterword sums up Lyle's name change and her career, including the fact that she filled the spot vacated by Hank Aaron when he joined the Major Leagues. Hubbard's lively text does a fine job of capturing this young heroine's unquenchable spirit. DuBurke's balanced pen-and-ink and acrylic artwork strongly supports the mood and emotion of the text. Much like its winsome, pigtailed heroine, this heartwarming picture book will inspire and engage dreamers young and old. --School Library Journal

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Review

"This anecdotal tale is based on the childhood of Marcenia "Toni Stone" Lyle Alberga (1921-1996), who became the first woman to play professional baseball. As a girl, Marcenia dreams only of playing baseball, while her strict but loving parents suggest that she stick to dolls and focus on school. One night she overhears them ruefully acknowledge the limited options that lie in store for most African-American girls: teaching, nursing, or being a maid. Marcenia promises herself that she'll achieve her goal. Opportunity arrives in the form of Gabby Street, manager of the St. Louis Cardinals, who runs a free baseball camp for kids. He's impressed by her talent, but doesn't allow girls to participate. The story ends with her acceptance into the camp and her determination to make her dream come true. An afterword sums up Lyle's name change and her career, including the fact that she filled the spot vacated by Hank Aaron when he joined the Major Leagues. Hubbard's lively text does a fine job of capturing this young heroine's unquenchable spirit. DuBurke's balanced pen-and-ink and acrylic artwork strongly supports the mood and emotion of the text. Much like its winsome, pigtailed heroine, this heartwarming picture book will inspire and engage dreamers young and old." -School Library Journal"In her torn dress and street shoes, Marcenia, who is growing up in the 1920s, bests many of the boys on her baseball team. But her father criticizes her 'tomboy' interests, and a scout for a local baseball camp refuses to accept a girl on the team. Marcenia vows to play hard and change the scout's mind, and she finally wins a spot on the team. An afterword explains that Marcenia grew up to become Toni Stone, the first woman to play for a professional baseball team. [Hubbard's] story [is] rich in dialogue and detail. She . . . write[s] with sensory precision that conveys the thrilling feel of playing ('the powdery taste of dust clouds'; 'the sting' of a baseball slamming into a mitt), while DuBurke's textured ink and acrylic images emphasize Marcenia's excitement on the field and yearning at home. Children, especially girls, will cheer for Marcenia as she defies the narrow expectations for young women of the time--and fiercely pursues her dream." -Booklist"Marcenia Lyle wants to be a professional baseball player. But as an African-American female in the 1930s, she has many strikes against her. Her parents are loving, but realistic about her limited options. When the St. Louis Cardinals manager Gabby Street forms a boys' baseball day camp, he refuses to consider allowing her to join. However, Marcenia dazzles him with her daring and skill until he agrees to let her join and even supplies the baseball shoes she lacks. Hubbard [chooses] to present a vignette . . . [and in the] afterword . . . the reader learns the facts of Marcenia's real life as the first female player on a professional baseball team. [DuBurke's] acrylic illustrations beautifully enhance the text." -Kirkus Reviews

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Product details

Age Range: 6 - 10 years

Grade Level: Kindergarten - 2

Lexile Measure: AD640L (What's this?)

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Paperback: 32 pages

Publisher: Lee & Low Books; 1 edition (June 30, 2010)

Language: English

ISBN-10: 1600605729

ISBN-13: 978-1600605727

Product Dimensions:

8.5 x 0.2 x 10.2 inches

Shipping Weight: 2.4 ounces (View shipping rates and policies)

Average Customer Review:

4.9 out of 5 stars

28 customer reviews

Amazon Best Sellers Rank:

#27,148 in Books (See Top 100 in Books)

This was a surprisingly good book for my students. We had covered the topic of black history month in heavy detail in February and just recently enjoyed learning with this book. It gave a wonderful history of African American equality struggles and how the main character persevered to become one of the first females to become prominent in baseball.

This book teaches so much. It teaches children to persevere and that no matter what obstacles are thrown your way to never give up. It also makes children think about what they would do if problems like that still existed today. I use a lot with the students I teach. Each class loves to read it and they ask me to reread it over and over again.

absolutely love this book. I used it as mentor text! There is also a video on youtube with Kevin Costner reading it incase you want to change it up a bit. Kids loved the video and I love having the book in hand to refer back to certain pages. It has great vocabulary to teach out of too! This is one of my favorite books!

Although the title doesn't tell you, this is about Toni Stone's early life and how she dreamed of playing baseball -- NOT softball. Its lyrical language is lovely. For encouraging young readers to keep dreaming no matter how big the dream, this is a wonderful choice.

My granddaughter liked the book, nice illustrations too.

Great story, especially for 2nd grade

Purchased for a school reading for Black history month. Kids loved the story and were very engaged. It was nice to read about a mliestone achievement for a young female.

I needed this book for a lesson plan for a substitute teacher. It arrived just before I needed it. It's based on a true story.

Catching the Moon: The Story of a Young Girl's Baseball Dream, by Crystal Hubbard PDF
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PDF Ebook T Is for Transformation: Unleash the 7 Superpowers to Help You Dig Deeper, Feel Stronger, and Live Your Best Life, by Shaun T.

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Review

“I know Shaun T as the tough love motivator and butt kicker behind my favorite workout videos. His workouts are HARD, but I always feel amazing after them—I can’t believe I survived, and I can’t believe that my body can do all that crazy stuff. But I had no idea where Shaun learned the techniques that help to inspire, push, heal, and help me (and the millions of others who have gotten fit along with him).” —Serena Williams, 4-time Olympic gold medalist and 23-time Grand Slam champion“Shaun T has motivated millions to change their lives and it has little to do with his chiseled physique. It is through his courageous truth, overcoming childhood abuse and insurmountable challenges that you realize it starts with mind-set. T is for Transformation is for everyone who is ready to face their truths, move past their pasts, reclaim the greatness that was always inside of them, and take control of their lives!—Chalene Johnson, New York Times bestselling author, host of podcast The Chalene Show, and creator of SmartSuccess“Shaun is a unicorn. He's super fit, an incredible motivator, and dances better than Shakira. He's helped millions of people transform their bodies and change their lives. And he's the most genuine, down-to-earth dude you'll ever meet. I feel blessed to know him and to be able to call him a friend. And I can't recommend this book enough to people who want to take control of their lives and maximize what they've got.”—BJ Gaddour, Men’s Health Fitness Director“Shaun T’s new book was a game changer for me! I knew Shaun would help me guide my fitness, but I had no idea that he could also inspire my personal success goals so greatly!”—Cody Alan, host of Country Music Television’s CMT Hot 20 Countdown“Not only has Shaun inspired millions of people to transform their bodies, his incredible personal transformation in this book will no doubt help millions more transform their souls and hearts as well.”—Harley Pasternak, celebrity trainer and New York Times bestselling author of The Body Reset Diet“T is for Transformation is so much more than just a personal memoir. I finished the book feeling like a better version of me. I’ve been lucky enough to have Shaun T as personal mentor and friend for years, so it was no surprise to FEEL his motivation exploding out the pages of his book.”—Bob Ruff, host of the Truth & Justice podcast“Shaun T is the most caring person in this world, and his book will be life changing for those who truly want to dig deep and transform even if they've had a rough go at life so far. You just gotta Trust and Believe in Shaun T and he will show you the way.”—Drew Manning, New York Times bestselling author of Fit2Fat2Fit“If you want to be a better human, let Shaun T be your guide. This groundbreaking book is a crash course on how to thrive in a world so often stacked against us. With your newfound superpowers and Shaun on your side, your obstacles don’t stand a chance.” —Abel James, New York Times bestselling author and award-winning host of Fat-Burning Man“Shaun T is in a class by himself and knows the struggles we all face day-to-day. Having been fortunate enough to work with him on set, this book T is for Transformation encompasses all the magic and positivity he exudes in person, while giving the mental tools we all need to succeed.”—Albert Bianchini, executive producer, Milojo Productions“T is for Transformation is a testament to the fact that within every obstacle there is opportunity. Shaun T is a life changer—I dare you to read this book and not want to take on the world.”—Andrea Boehlke, Survivor contestant and host of PEOPLE Now“Shaun T's raw and authentic energy is like a wildfire that will sweep over all your excuses and transform you into the unstoppable sexy beast you've always had within you. Trust and Believe that Shaun T will be sweating, burning and digging deeper right there next to you every step of the way.”—Bethanie Mattek-Sands, Olympic gold medalist and 8-time Grand Slam Champion“Not long ago I tweeted that at 43 I found myself in the parking lot of a gym, contemplating the fact that I had been dieting and exercising to lose weight since I was 9 years old. It was a sobering and ultimately demoralizing realization and, if anything, really undermined any motivation I had to keep at it. But Shaun's book T is For Transformation and his message changed my perception of what the struggle really needed to be about. His Truthbombs, "It isn't about the weight, fit isn't about a number, if you're chasing a number you'll never catch it" made me pause and reexamine what my goals of the last 30-plus years have been. His message to simply do better each day than the previous day with consistency is what I really needed to hear. Focusing on how the journey makes you feel versus arbitrary numbers on a scale is the mindshift I've needed to think about fitness not as unachievable, but as something I can achieve every single day by simply moving my body and putting good things in it. Shaun shares his personal stories of struggle and the mental breakthroughs that help him overcome them, which means he knows what we are going through and is not lecturing from a pedestal. I know that I'll visit and revisit this book for years to come, every time I need a pick-me-up and a voice telling me to keep going!” —Rabia Chaudry, New York Times bestselling author of Adnan’s Story and co-host and co-producer of the podcast Undisclosed“As someone who knows Shaun T well, I still found myself deep into this book finding out even more about him than I knew before and being motivated and inspired in new ways. I finished this book feeling inspired to take action, ready to tackle my life, and motivated to truly trust and believe in who I am.” —Danielle Natoni, creator of Fit & Funky and Beachbody LIVE Master Trainer“This one touches my soul to the very core! Being authentically and unapologetically me is something that I pride myself on... but also something that takes an immense amount of hard work and perseverance. As someone who is a people pleaser and a Yes Girl, it's easy to fall into the trap of compromise... compromising your true self.I can't even begin to imagine what little Shauny endured for so many years. To see him fight his way out of that dark place not only inspires me to be braver, it shows me that no matter what life has in store for us, we can all have a Secret Backpack. We can unleash our superpowers whenever we are faced with life struggles and challenges.I'm so proud of him for all that he has overcome and accomplished and am extremely grateful to have been impacted by his strength, courage, friendship, and love!” —Tania Baron, founder of Team Machine and Beachbody LIVE Master Trainer“I expected this book to be about the body. How to get fitter and stronger, but it is so much more. Almost autobiographical, it creates pathways for your journey, body and mind.Many of us remember “Come on” from the Insanity program. I keep hearing “Dig Deep.” This is a perfect way to get the tools necessary to understand that nothing comes easy but as long as you know how to focus, anything is possible. It is NOT a book about Shaun T—it is a book about you. He and his life story are a conduit through which you can achieve your dreams.Find out how the kid who never knew his birth father and built up protective barriers against the world grew to become one of the most powerful forces in self-improvement and one of the nicest and inspirational people I have ever interviewed. Now I have some answers, and so will you.”—Eddie Nestor, host of BBC Radio London’s Drivetime with Eddie Nestor

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About the Author

Shaun T is the creator of revolutionary workout programs Hip Hop Abs, Rockin’ Body, INSANITY, T25, INSANITY Max: 30, and CIZE. All told, these workout programs have rolled up a mind-blowing billion dollars in sales, and transformed the lives of millions of people worldwide. Through his wildly successful infomercials, workout programs, personal appearances, and Trust and Believe with Shaun T podcast, he challenges people mentally, physically, and emotionally, so that they can clear obstacles and become their best selves. He lives in Phoenix, Arizona, and travels the world and the internet to connect with his legions of fans and followers.

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Product details

Hardcover: 272 pages

Publisher: Rodale Books; First Edition edition (November 7, 2017)

Language: English

ISBN-10: 1635650135

ISBN-13: 978-1635650136

Product Dimensions:

6.3 x 0.9 x 9.3 inches

Shipping Weight: 1.1 pounds (View shipping rates and policies)

Average Customer Review:

4.8 out of 5 stars

143 customer reviews

Amazon Best Sellers Rank:

#44,754 in Books (See Top 100 in Books)

I love this book!!! I can tell it is one that I will read through multiple times. Shaun T is an incredibly inspirational person. I found him through his workouts but it became clear quickly that his focus was on building mental toughness and resiliency using the physical fitness as the means. And it works! In his book, he lays out his story in detail and uses it to share the skills and techniques he's developed to become the person he is today. He uses a series of exercises to get you thinking about your life/situation. It's not necessarily about telling his readers what to do and more about getting them to think about who they want to be and defining their own path to get there.I'd also strongly recommend listening to his podcasts (Trust and Believe is the current one and Define Your Life is also good to listen to!). He provides more motivation with the same straightforward and honest earnestness with which he wrote the book. And, of course, his workouts are amazing!! Shaun T is such a great motivator for both mental and physical fitness!

I tried Shaun's workouts and could not manage all the jumping due to knee and foot injuries but loved his enthusiasm so bought this book.It was beyond motivating and after a very rough 2 years emotionally it is just what I needed.I have highlighted and bookmarked almost every page and was amazed at all he overcome,yet he's not bitter or depressed.I am not able to work out with him but feel that his book will be my constant reminder that if our mind wants it and wills it,we can make our dreams happen.I have a teenage Son who recently came out to us and he has overcome some adversity and plan to share Shaun's story with him

A very easy, heartfelt and soul searching read. Shaun T lays it all out. If the book doesn't make you think and question your own will, you're doing it wrong. It really adds and gives more context to some of his favourite phrases from his workout videos. Will it change your life, maybe. But will it make you want to dig deep and make some changes for the better, definitely.

Honestly, just when I thought I couldn’t adore him anymore, I read this gem.I, like millions of other people, am consistently inspired and pushed forward by Shaun T.’s workouts and positivity in life. T25 is the first workout program I completed after delivering my son. Insanity Max 30 remains the program that I am proudest to have been able to complete (Sweat Intervals, y’all. DAMN.).But to read his story, to learn his struggles (MANY that he and I share), and to see how hard he worked and works today...I’ll never look at him the same way. He has cemented his place as one of my personal heroes.

I’m not much of a person who reads all the time. I’ve been trying to read more, so I can learn more about others and widen my horizons. This book is really motivating and a great read. I suggest it for anyone. He also writes about some very personal over-comings. It’s really inspiring and “real.” He had a great personality throughout the book. Fun and down to earth. I got it on kindle books through amazon for like 9 bucks or something like that. Definitely worth the money.

Shaun T's story is truly one of inspiration. He is just what he needs to be at just the right time. We all have struggles in life. It is the ability to get up and press forward that gives your life quality. To not be ruled by negative past experiences. To take them and grow from them. Everyone deserves to have a quality of life. To have good relationships. Foster the positivity, and remove everything else.

He was honest and motivating. I read a lot of self help & health books was surprised how enjoyable and informative. He shares his life struggles and how he overcome them very inspirational. Hip Hop abs was my first DVD from beachbody years ago and since then i have purchased others but i love Shawn T. You can tell he is a really good guy. Wish you continue success Shawn T.

Shaun T helped change my life with his workouts. Now I get to continue my journey with more of his motivational words. His truthbombs hit home. Thank you for this book!!!

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Product details

File Size: 2665 KB

Print Length: 304 pages

Page Numbers Source ISBN: 1509837809

Publisher: Picador; Main Market edition (September 4, 2008)

Publication Date: September 4, 2008

Sold by: Amazon Digital Services LLC

Language: English

ASIN: B0044XV5OO

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Amazon Best Sellers Rank:

#441,424 Paid in Kindle Store (See Top 100 Paid in Kindle Store)

I hate to give this book only 3 stars, but I think I have to! As much as I loved the story, I just felt like the book was watered down over all. When Heran gave details in the story, they were wonderful! Beautiful! I could picture the heron in the pond. I could imagine the sounds of the nightingale floor (perhaps my favorite part of the book!), but for me, these magical parts were few and far between. Much of the sword play and training were left to my imagination. Most of the bonding between the characters was also, sadly, left to my imagination. Then before I knew it I was 80% into the book and it got sooo good, then by 85% the climax was over! I feel like I read the outline or the rough draft of the true story. That some how the finished product is out there still waiting for me to read. Loved the book, yet disappointed at the same time...

I never read books twice but I did this one. I actually thought I was reading a different book about the same characters until I got into it and realized I had read it. I kept going because I just love the writing and the Nightingale floor and the musical house and gardens. Not a happy story by any means but an interesting and meaningful one--maybe in an odd way. Anyway, I would recommend it to fans of Shogun. Even though it has a little supernatural twist, it's not in a hokey way.

I had just started and was unable to finish a similar book in an imaginary China. This was superior. It is not, however, a classic, but a standard action hero novel with some inherited super-powers which come out with training and make him a powerful assassin, even in his youth. The descriptions of characters and scenery was better than usual. Some of the internal dialogue was very good. The characters were developed to the degree that they do not always act as you would expect and sometimes inconsistently, even the protagonist.The most important thing is that it was very readable (and I'm very picky and don't finish a lot of books). I look forward to the second installment.

Not for me. I found the story hard to get into and the writing style rather juvenile. Couldn't finish it. I normally like fiction, fantasy, and historical novels.

I love all books by Lian Hearn. This author could write cereal boxes and keep the reader entranced! The wording is always so descriptive yet always runs so smoothly and utterly effortless by Lian Hearn. I don't like violence so was kinda surprised that I love the Tales of the Otori. I thought about it and the fact that I just can't put any of those books down til I've read them cover to cover is because the author is a beautiful writer. You can smell the smells of the day and feel the feelings that the characters play. This author is my inspiration to try to write so well. Thank-you Lian Hearn for your talent and for your stories!

Entering the world (imagined) by Lian Hearn in Tales of the Otori: Across the Nightingale Floor is like being dropped into a beautiful and exquisitely harsh environment. For every moment of beauty there is brutality. Hearn's story takes us into the lives of 4 incredible people. Is it all by chance? Lord Shigeru rescues and cares for a young Takeo. Kaede Shirakawa toils in a distant castle where she is kept captive, even though she is equal to those she serves. Lady Maruyama, a queen of her domain. Their stories will envelop you in a land of great beauty, strife and machinations to achieve a better existence for all who live in this time. The trilogy is well worth the time if you enjoy crisp details, personal trials and warring factors in ancient lands.

I first read this book when I was much younger. I bought it in an underground mall on my way through Toronto with my mom. The lights were dark underground and their weren't that many people in the mask so it gave me a secretive feeling owning such a small book that could fit in my pocket.It's story that focused on quiet observation, secrecy and intrigue helped with that secretive air. The quiet intimacy of the story and it's matter of fact language had me giving up book after book of this series. The artwork on the cover too, a figure so still in the face of the tumultuous rain attracts the eye. I absolutely loved this book.Looking back it's story is rather simple but I'm still so happy to be rereading it.

Interesting read. It doesn't attempt to be historically accurate with the characters but the setting appears to be spot on to me. Character development was really good. The only thing keeping it from five stars was the fact that I personally feel the story could have been a bit shorter and the pace would have been perfect.

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Product details

Paperback: 109 pages

Publisher: Independently published (October 6, 2018)

Language: English

ISBN-10: 1726784770

ISBN-13: 978-1726784771

Product Dimensions:

6 x 0.2 x 9 inches

Shipping Weight: 7.8 ounces (View shipping rates and policies)

Average Customer Review:

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Amazon Best Sellers Rank:

#4,394,355 in Books (See Top 100 in Books)

I am 6 And Magical: Afro Girl Black Unicorn Blank And Wide Ruled Journal PDF
I am 6 And Magical: Afro Girl Black Unicorn Blank And Wide Ruled Journal EPub
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I am 6 And Magical: Afro Girl Black Unicorn Blank And Wide Ruled Journal PDF

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