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, by Arthur Lydiard
Download Ebook , by Arthur Lydiard
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Product details
File Size: 6701 KB
Print Length: 184 pages
Publisher: Meyer Meyer Sports; 3rd ed. edition (May 10, 2012)
Publication Date: May 10, 2012
Sold by: Amazon Digital Services LLC
Language: English
ASIN: B008239R2E
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Amazon Best Sellers Rank:
#289,994 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
This may be almost sacrilege to speak against Lydiard as a runner.However, this book is plain awful. I am sure this never passed through the hands of a reputable publisher. Otherwise, it could never have been printed. It reads like the musings of a middle schooler, and has no appreciable outline or direction.It does have some good running advice: train don't strain, etc. However, the good advice could be condensed into about 10 pages. I am extremely disappointed, that the running brain of this man could not be captured better. If a more experienced reader has any titles which may acquaint me (and others) with his work, I hope you will direct me to that work.I asked for a refund from Amazon (have never done this) and hope it will be awarded. The book does have complete 26wk training schedules for everything from 5K to marathon- so I guess there is that....
Terribly written and not edited. Seems like it was put together from a series of articles. In a few places the author directly contradicts himself. Much of the latter chapters seem to be directed at someone coaching or playing rugby or soccer, not a runner. The training schedules are not really explained just shown. The information here on nutrition, sports psychology, and injury prevention is woefully out of date.Don't waste your time with this book.
Is a classics it gives ideas (guidelines) and approach to training. Doesn't have a lot of the bull you find in current "training" books. If you understand energy systems and use his methods you will get results. No shortcuts, if interested a lot stuff available, from the Lydiard Foundation.
A must-read for anyone wanting to run: beginners through to competitive athletes. Arthur Lydiard is rightly considered the grandfather of modern running and it would be remiss of anyone wanting to take running seriously to ignore his advice: advice which quite rightly has stood the test of time.
This is is very informative and educational: it contains explanations and anecdotes of support to each advice given. In addition it provides data and metrics to help you understand and appreciate the value of proper training to compete.
Classic Arthur Lydiard! Nice reading a simplified approach to training which has been so complicated by today's standards. Definitely had to keep reminding myself when this book was written! I am able to refer right to the training plans and apply them. Good stuff!
Another great book from the greatest coach ever. Read it!
A very interesting training philosophy. I feel lile experimenting this in my new training cycle. I believe it will help me to perform at a higher level
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